Royal Air Force Walking and Road Marching Association


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Winter Walk Sunday 13 October 2013 - Venue and Entry Form Available - click here

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RAFWARMA organises trips to overseas events, depending on sufficient interest trips run to the following events most years.

Please also take a look at our Links page, as this has details of other overseas walks which are taking place, although it is not planned to organise a trip to them.

Winter Walk

The Winter Walk will take place on Sunday 30 September 2012.

St Mary's Church Hall, The Market Square, Sandbach, Cheshire. CW11 1AT
Park at The Commons Car Park CW11 1EG (By Fire/Ambulance Station)
Directions provided in Entry For

To go to the 2012 entry form on a Web Page - click here ENTRY FORM AVAILABLE

To get the 2012 entry form as a MS Word document - click here ENTRY FORM AVAILABLE

Checkpoint 2 will be at Miola’s café. Miola’s is just over 6km on the 10/20km route and about halfway round on the 30km route.

To save time on arrival, you can pre-order food, either to eat in or takeaway. A variety of Cakes and refreshments will be available on the day and can be ordered on arrival.

Health benefits of walking

Relaxing, taking massages and other services at a spa center, are not the best things we can do for us and our body. Keeping it healthy and trying to bring it in a better shape is much more important for it and brings more benefits in longer terms. Sport is of course a nice choice for everyone, but it can take time and also money to start doing it. Swimming is a healthy activity as well, but people can't do that everywhere, just as fitness and yoga which also require some additional help and support. But don't worry, there is one activity, everyone can do and the health benefits of it are as good as with any other. We are talking about walking outdoors.

Walking is a great way to lose weight, it burns calories pretty fast, and many people don't get tired even after hours of practicing it. One can also do other activities while doing it and even spend time on Live Sex Cams at, so your time with those beautiful ladies won't be reduced once you get into this sport.

After a while your legs will become much stronger and you will feel a higher tolerance to body activity and start being less stressed and feel better in general. Even some diseases can be prevented with practicing walking regularly, such as type two diabetes and different heart conditions. While speaking of heart, it is nice to mention that walking has a positive impact on high blood pressure.

Together with your muscles your bones will also be strengthened, which is a great base for starting other, more difficult and dangerous sports. Those are not even the half of all the body health benefits walking can give you, but it is time to get over to psychological ones.

We all know that Live Sex Cams and the girls one meets there, can bring the mood in quite a nice state, but that is not the only thing that can do that. Eating chocolate is a proven way to becoming happier, but it brings also calories and some other negative things with it. What doesn't harm us, but improves our mood just as well, is walking. It brings more blood into the 'happy centers' of our brain and makes us, while brining relaxation to many parts of our body, feel much better. The same feeling you will get with visiting Live Sex Cams, but only visiting them won't burn any calories.

Socialization is just one more thing we need to work on in our lives, just as balance and good coordination. Not many activities can bring us all three of them together, but walking can. This sport makes us spend more time outdoors, with other people and gives us more brain to body understanding.

Even our stomach loves walking, because it helps it devour food and makes the whole system get into a healthier condition. A good relationship with a Live Sex Cams girl and spending time with her in healthy restaurants can do the same, but she will be pleased even if you take her on a romantic walk.

Page Last Updated: 15 August 2013

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